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SPORTS MASSAGE: THE LOVE-HATE RELATIONSHIP
Whether you’re an elite athlete, regular gym junkie or simply an office worker leading a sedentary lifestyle, at some stage you are highly likely to experience discomfort or muscular pain due to tension or stress. Sports massage aims at tackling these hurdles, thereby...
TRAINING WITH A PERSONAL TRAINER VS TRAINING ON YOUR OWN
How effective is it training with a personal trainer as opposed to training on your own? If you are a novice to the training scene, working with a personal trainer presents a myriad of benefits. A personal trainer will teach you good technique and proper form - that...
THE FUNDAMENTAL PRINCIPLES OF PILATES
Centring In Pilates, the centre of the body is where all movements originate. The centre is found in the pelvis, just below the level of the navel. The deep muscles of the abdominal area are connected by the centre. Our centre is...
ONLINE TRAINING DURING THE CORONAVIRUS PANDEMIC
Has your favourite trusted gym been closed down during the coronavirus pandemic and you need some motivation to keep fit and moving? Look no further!!! My online personal training workouts will make sure you maintain and improve your training objectives. Depending on...
BOX YOUR WAY TO FITNESS
Bored with your current training routine and looking for something to up your fitness level? Boxing could be just the thing for you! Previously considered a sport only for competitive purposes, boxing has now become a popular favourite for getting fit. Boxing for...
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