por admin | Mar 1, 2021 | FITNESS
Whether you’re an elite athlete, regular gym junkie or simply an office worker leading a sedentary lifestyle, at some stage you are highly likely to experience discomfort or muscular pain due to tension or stress. Sports massage aims at tackling these hurdles, thereby...
por admin | Nov 18, 2020 | FITNESS
How effective is it training with a personal trainer as opposed to training on your own? If you are a novice to the training scene, working with a personal trainer presents a myriad of benefits. A personal trainer will teach you good technique and proper form –...
por admin | Jun 3, 2020 | EVENTS
WE ARE HOSTING AN OUTDOOR PILATES AND BRUNCH DAY EVENT C.Lewis and Finca El Otero have collaborated to present a unique outdoor experience. Escape to the beautiful mountainous regions of Aigües and join us for a 60 minute Pilates matwork class, followed by a...
por admin | May 20, 2020 | FITNESS
Centring In Pilates, the centre of the body is where all movements originate. The centre is found in the pelvis, just below the level of the navel. The deep muscles of the abdominal area are connected by the centre. Our centre is involved with supporting our spine as...
por admin | Abr 15, 2020 | FITNESS
Has your favourite trusted gym been closed down during the coronavirus pandemic and you need some motivation to keep fit and moving? Look no further!!! My online personal training workouts will make sure you maintain and improve your training objectives. Depending on...
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