por admin | Jun 3, 2020 | EVENTS
WE ARE HOSTING AN OUTDOOR PILATES AND BRUNCH DAY EVENT C.Lewis and Finca El Otero have collaborated to present a unique outdoor experience. Escape to the beautiful mountainous regions of Aigües and join us for a 60 minute Pilates matwork class, followed by a...
por admin | May 20, 2020 | FITNESS
Centring In Pilates, the centre of the body is where all movements originate. The centre is found in the pelvis, just below the level of the navel. The deep muscles of the abdominal area are connected by the centre. Our centre is involved with supporting our spine as...
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